Clinical Pilates
Clinical Pilates offers you a safe and specific rehabilitation programme . Clinical Pilates can help to manage joint and muscle pain and restore function for people of all age groups.
It is particularly effective for relief of low back pain and improvement of posture for those with a sedentary occupation.
Clinical pilates is an ideal form of safe exercise during pregnancy and post natal recovery.
People in the over 55 age group will find Clinical pilates an enjoyable substitute to the gym environment with the reassurance that their exercise programme will meet their individual needs.
The Clinical Pilates concept requires you to have a detailed assessment by an experienced physiotherapist. The best and safest exercises of the Pilates regime are then chosen to design a personalised programme for you.
Make an introductory booking for clinical pilates by clicking here
Nia dance classes
Nia means Neuromuscular Integrative Action .
The Nia Technique is a revolutionary pleasure-based fitness programme that gets you in shape from the inside out?
In Melbourne you can now enjoy:-
An andvanced form of fusion fitness, blending martial arts,healing arts and dance arts.
Aerobic dance exercise at your own pace .
A high- powered energizing workout.
Having fun as well as great benefits for many who would have thought that dance was not suitable for them.
What can it do for me?
Nia trains all muscle groups and can assist with healing injuries and creating muscle balance.
( for more go to benefits)
What is it like?
As fusion fitness Nia :-
Blends the principles and benefits of The Alexander technique, Feldenkrais, Yoga.
Combines the dance forms of modern, jazz and Duncan dance for a unique expressive form of movement.
Encompasses the precison and empowerment that comes with tai chi, Aikido and Tae Kwondo.
This unqiue approach to dance and fitness is suitable for all ages. You will rediscover the joy of movement and have fun at the same time.
Click here to book for Nia in Melbourne
Knowbody specialising in alexander technique, clinical pilates, nia dance, neck and back ache, pain relief , RSI, parkinson's, computer stress, posture help, scoliosis, pregnancy, golf, running, Melbourne, parkinson's disease, pilates, posture, sports injuries
My knees do not give me any trouble with running down stairs now.I am also playin tennis now which I did not think I could do prior to starting a Clin ..
