There are many rewards for knowing a better way to move your body.
Some of the reasons and benefits of taking Alexander Technique lessons are :-
Suitable for all ages, occupations and interests. From a great dancer to a football player to an 85 year old woman
Essential for anyone using a computer on a regular basis. Posture related injuries have increased dramatically in children and adults as computerisation of learning and working continues to develop.
The Alexander technique can be applied in everything we do even when sleeping.
Improves posture and balance
Relieves eyestrain.
Reduces back, neck , joint pain and headaches.
Enhances rehabilitation after operations,injury or illness,including chronic fatigueand fibromyalgia.
Increases stamina and mobility
Improves management of stress, RSI ,chronic illness and disabilities
( A recent study has shown the benefits of the Alexander technique for people with Parkinson's diease.) See articles page.
The dynamic posture taught in the Alexander technique is one of the best stances for pregnancy. The technique also helps with conscious control of pain and improving the tilt of the pelvis to assist with childbirth.
Helps the asthmatic and the child with cerebral palsy.
Increases confidence , self esteem and perfomance in sports and the arts.
Clinical Pilates programme if regularly practiced over a minimum of 10 weeks can:-
Relieve back and neck pain.
Support posture control before and after childbirth.
Improve alignment and strength for scoliosis.
Balance strength and flexibility for those requiring rehabilitation after injury or illness.
Improve stamina to return to work or sport following injury.
By improving core stability people can to return to an active liestyle participating in the activities they enjoy.
Why come to Nia classes?
You can stop exercising and start moving.
It addresses the Human being not just the body
Nia is conscious movement rather than habitual
You can use the body the way it was designed to be used
Use your body to heal your mind emotions and spirit
Take the path of least resistance and move with ease
Nia can change your body and your life in wonderful ways.
The benefits are considerable. Here are some of them:-
1. Weight loss & proper weight maintenance.
2. Strenthens muscles, improves muscle tone and definition.
3. Calms the mind and relieves stress.
4. It enhances sensory awareness.
5. It alleveiates emotional problems, including depression,anxiety, post-traumatic stress disorders & anger management problems.
6. It improves circulation of blood and lymphatic drainage
7. It improves endurance
8. It increases the joy of living in your body.
Knowbody specialising in alexander technique, clinical pilates, nia dance, neck and back ache, pain relief , RSI, parkinson's, computer stress, posture help, scoliosis, pregnancy, golf, running, Melbourne, parkinson's disease, pilates, posture, sports injuries, enhanced sports performance.
I have learnt skills to relieve my pain from RSI symptoms in my right arm and hand.I have noticed an increased awareness in how I use myself . This ha ..
