Why have an Alexander Technique lesson?
The Alexander Technique is a skill. In learning to apply it you introduce choice into the way you respond and move.

With its simple means of accessing and working constructively with the mind/body interaction The Alexander technique has the potential to affect chronic conditions where mainstream medical science cannot.

During lessons you will learn how to overcome habits of tensing muscles which interfere with posture and movement.

The basis of the technique is Alexander's discovery that a certain dynamic relationship of the head, neck and torso is the main factor in determining the most efficient use and functioning of the body.

The benefits include improved coordination and an enhanced sense of well-being . As you learn to release unneccessary muslce tension , your ability to have an active life increases.
Click here to contact us to book a lesson or to discuss the Alexander technique.