What is Clinical pilates?
The clinical pilates programme has been developed by Australian physiotherapists over the last decade . It focuses on the functional stability of the spine. This has shown positive outcomes for managing neck and back pain . It also teaches musle control to restore function following upper and lower limb injuries. This approach is supported by scientific evidence (see links)..
Clinical Pilates at Knowbody studios offers you......
Rehabilitation of injury and sustainable body conditioning
Use of a variety of exercise & movement modalities including reformer & trapeze equipment.
Assessment by an experienced sports physiotherapist trained in the Clinical pilates method.
Training in body awareness including the principles of the Alexander technique.
Instruction and supervision by a physiotherapist for all sessions .
A Clinical pilates programme that is safe and effective ,designed specific to your needs .
Benefits including pain relief and increased function for those with back pain and other muskulosleltal disorders such as Arthritis, occupational and sports injuries.
Through training in the clinical pilates programme you will find that management and prevention of injuries in sports, dance and at work are achievable .
My knees do not give me any trouble with running down stairs now.I am also playin tennis now which I did not think I could do prior to starting a Clin ..
