Media & Health
Associations comments in Nia
"Gyms that are particularly savvy offer classes called Nia..." -
Sports Traveler
"The International Dance Exercise Association rates The Nia Technique 4.9 on
a scale of 5. measuring effectiveness, safety and creativity."- American Health
"Your strength, balance and flexibility will improve with these exercises.
Based on everyday movements, done slowly with concentration and percision, they
give you a good workout."- Glamour
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered
workout that will leave you strong and centered."- Health
"I Love Nia! It's a total mind, body, spirit celebration." -Sports
Traveler Christine Northrup, M.D. author of Women's Bodies, Women's Wisdom
The class was fabulous - more fun than I would ever have imagined.We
all did our thing, had a great workout, and laughed a lot. Everyone is
now mad for NIA Malcolm Abrahams Editor in chief Spa Finder... Click
here for your exciting Nia consultation
About
the Alexander Technique.
" I have learnt skills to relieve my pain from RSI symptoms in my right arm
and hand.I have noticed an increased awareness in how I use myself . This has
helped me to stay in the moment. For it is in the moment that I can affect change
on an ongoing basis. Alexander lessons are enjoayble as well as beneficial." Elissa Aston-Smith Administrator
"I was very keen to improve my perfomance in triathlons as well as avoid injuries.Taking
lessons in the Alexander technique has shown how I used to pull my head back
which would start a whole pattern of tensions in my body.
Now I know how to access a more efficient and effortless way of moving
in swimming, cycling and running.
There was a noticeable change within the first few weeks of lessons." Roger Parkington , Accountant and Triathlete Click
here for an Alexander consultation
About
Clinical Pilates
The Australian Physiotherpay Association's ethical guidlines advise that
testimonials can give a biased view of treatment modalities. However
research has shown the effectiveness of core stabilty exercises on which
the clincail pilates series taught by physiotherapists is based on. Click
here to talk to the experts in Clinical Pilates
My knees do not give me any trouble with running down stairs now.I am also playin tennis now which I did not think I could do prior to starting a Clin ..
